In Long Beach & Across CA, FL, & NY
Therapy for Teens & Young Adults
Feel more comfortable in your skin & confident in your direction.
When your whole life is ahead of you, the pressure to know which way to take it can be overwhelming.
You can tell something’s off. Maybe it’s because of all the late nights on screens, the constant second-guessing, or the growing distance between you and the people you care about. For some people in this stage of life, it looks like feeling lost or unmotivated. For others, it shows up as fighting with family or struggling with the pressure to make big life decisions. Whether you’re a parent feeling helpless as you watch your teen pull away or a young adult trying to find your footing, it’s hard to even know where to start.
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Spends most of his time gaming or on his phone late into the night and can’t seem to get his sleep schedule back on track.
Snaps easily, arguing more often or shutting down completely when you try to talk.
Seems unmotivated and distracted, letting grades slip or losing interest in the things he used to care about.
Stays home most weekends, skipping out on plans or isolating from friends he used to see regularly.
Is clearly weighed down by guilt or sadness after a loss or difficult experience, but doesn’t seem to know how to talk about it.
Says you “just don’t get it,” and you’re left feeling helpless about how to reach him.
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Feels stuck between choices, unsure whether to pursue a dream, stay in a relationship, or figure out what’s next for school or work.
Has trouble focusing or following through because your mind is always racing.
Hasn’t been hanging out with friends as much and feels disconnected or left out.
Feels sad or unmotivated and can’t explain why, since, on paper, your life looks “fine.”
Has been drinking or smoking weed much more than you’d like and wants to figure out a way to cut back and feel more control over your habits.
Has been staying up late scrolling or gaming, then waking up exhausted and behind.
Wants to talk about what’s really going on but isn’t sure who would understand.
You’re allowed to be a work in progress—and we can figure out what’s next together.
My Approach
We’ll find a path forward based on what matters to you, not just what others expect.
Therapy with me is a space to be real. You don’t have to worry about being lectured, judged, or pressured into making decisions. I want you to feel comfortable opening up, so we can talk through what’s actually going on, instead of just what you think you’re supposed to say. As the parent of a teen myself, I know how weird this can all feel if we don’t get to know each other before getting into the deeper stuff. Only after you feel a trusting connection will we begin looking together at what’s working for you right now, what isn’t, and what you want life to look like instead.
From there, we’ll start making sense of the things that might feel confusing or stressful, like relationships or decisions about school, work, and your future. I’ll ask questions that help you think things through in new ways, and may offer suggestions or ideas, but I’ll never tell you what to do. The goal is that you learn how to make choices that feel right and align with who you want to be. Along the way, you’ll get practical tools that you can use in daily life to help you stay the course toward where you want to go.
WHAT WE’LL WORK ON
Building confidence and self-awareness.
Learn to trust your instincts and recognize your strengths, even when you’re doubting yourself. As you understand yourself better, you’ll feel more confident making choices that reflect the version of yourself you truly want to be.
Managing anxiety and stress in healthy ways.
Face situations that make you anxious instead of avoiding them, and discover how those moments can actually build your confidence. Learn how to calm your mind and body so stress feels manageable, not overwhelming.
Creating supportive routines and habits.
Replace late-night scrolling, skipped meals, or procrastination with daily routines that help you feel more balanced and in control. Find out how structure and small changes in your habits can make a big difference in how you feel.
Communicating clearly and setting boundaries.
Learn how to express what you want and need—with parents, friends, or partners—without shutting down or blowing up. Practice assertive communication that helps you feel heard, respected, and understood.
Clarifying your values and direction.
Figure out what matters most to you and how that can guide your next steps—whether that’s choosing a major, career, or relationship path. Learn how to align your decisions with your values so life feels more meaningful and within your control.
BOOK FREE CONSULT
Let’s start creating the kind of life that makes you excited for the future.
FAQs
For Parents
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This is a common concern. Teens often feel more comfortable opening up to someone outside the family who isn’t going to judge or lecture them. I work to build trust quickly by meeting them where they are and making therapy feel like a real conversation.
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On occasion, yes. Teens need a private space to talk openly, but I also know parents want to be reassured. I sometimes check in with parents to gain contextual information or provide general feedback about overall progress. If something important comes up that I think needs to be addressed, I will encourage your teen to discuss it with you in a conjoint session where all of us are present, or will get your teen’s consent to share it with you myself. This way, I can respect your teen’s confidentiality, and everyone feels supported.
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Advice usually comes from a place of love, but teens often hear it as criticism or pressure. Therapy gives them space to sort through their thoughts and feelings without that dynamic getting in the way. I help them discover their own solutions, which ups the likelihood that the changes will stick.
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When teens feel more confident and capable, the tension at home often eases. I also support them in communicating more clearly, which helps parents and teens understand each other better. That shift can make daily interactions less combative and more connected.
For You
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It’s normal to feel stressed, sad, or uncertain at times, but if those feelings are getting in the way of school or work, your relationships, or sleep, therapy can help. You don’t need to be in crisis to benefit. Sometimes, you just need better ways to cope and make decisions. Working together, we’ll figure out what’s going on and how to move forward.
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You aren’t the only one. A lot of young people feel pressure to have it all figured out, but there’s really no rush. Therapy is a space to explore your options, clarify what matters to you, and take steps toward a direction that feels right. You don’t have to decide everything at once, and I’ll help you break it down into manageable choices.
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Therapy can definitely ease conflict by giving you tools to communicate more effectively, so everyone feels heard. Together, we’ll practice ways to express yourself more assertively and set healthy boundaries, which can make family relationships less tense. We may also invite your parents to join a session occasionally (always with your consent) if there’s a particularly difficult issue you’d like to tackle together.
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Screens can be fun, but when they start cutting into sleep, school, or relationships, it can throw things out of balance. Therapy can help you set realistic limits, find healthier routines, and still enjoy your downtime without it taking over.